177 Nourishing the Learning Brain: Nutrition, Simplicity, and Supporting Families with Allison Schaaf
Apr 13, 2025
Can food actually support your child’s focus, regulation, and learning?
In this tender AND practical episode of Non Linear Learning, I’m joined by Allison Schaaf—registered dietitian, trained chef, and founder of PrepDish—for a conversation that goes far beyond food prep.
We explore how nutrition is not just fuel—it's a tool for regulation, attention, and connection, especially for autistic children, but really just for all children.
And how even the busiest families can find calm and clarity in the kitchen.
Tune in now to hear:
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Why nutritional therapy is different from nutritional support!
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How to simplify meals without sacrificing nourishment or joy
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Real-life tips for getting unstuck with restrictive or overwhelming food plans
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How Allison’s journey led her to create PrepDish and the nonprofit Miscarriage Hope Desk
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What a true inside-out approach to learning and regulation looks like
Conversations about food aren’t ever just about food. It’s about dignity, autonomy, and laying the groundwork for thriving—in body, brain, and spirit.
Listen now:
Resources Mentioned:
- Learn more about PrepDish and get 2 weeks free!
- Visit Miscarriage Hope Desk
- Follow Allison on Instagram: @prepdish
- ROAR (Roadmap to Attention and Regulation) is open for enrollment: drvaishsarathy.com/roar
- Follow me on Instagram: @drvaishsarathy
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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.
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