185 Ancient Wisdom, Modern Needs - Ayurveda, Regulation & Learning with Anuradha Gupta
Jul 02, 2025
I am joined by Ayurvedic practitioner Anuradha Gupta in this episode to look at how Ayurveda can support emotional regulation, and learning of neurodivergent children and their caregivers.
We talk about:
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What doshas and gunas really are, and how they shape your child’s emotions, attention, and learning
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The Ayurvedic principle of chatushpad and why a child’s progress is inseparable from a parent’s wellbeing
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Strategies for Vata, Pitta, and Kapha imbalances in autistic and non-speaking children
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How to regulate when breathwork isn’t possible, and why co-regulation matters more than ever
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Why honoring your child’s natural tendencies isn’t permissive parenting—it’s transformational
Learn Sudarshan Kriya (SKY Breath Meditation): https://www.artofliving.org/us-en/sky
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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.
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