61. Fight, Flight, and the Breath with Dana Frost
Aug 17, 2025
In this podcast for parents facing anxiety and sometimes delayed trauma like symptoms, Dana Frost leads us through
- the 4 qualities of a healthy breath.
- heart rate variability
- heart-centered breathing
- how to change your default trigger state.
All of these techniques can be used also by children that have some control over their breathing.
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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.
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