96 The 9-step toolkit to transforming food habits in your child with Dr. Sachin Patel
Oct 25, 2024
What if you had a toolbox that told you exactly where to start with your child’s health? Honestly, if we could all just find a place to start, just that one foothold over the seemingly rocky cliffs of food and nutrition, the next foothold is often apparent. Sometimes after years of a healthy, fantastic diet, you might hit a plateau again, and that is when a handy toolkit, right in place can help you find your foot hold yet again.
In this podcast, Dr. Sachin Patel leads us through a 9 step toolkit of changing your child’s health and energy, starting with my favorite step 1:
Taste is important. Find out what your kids love. From there we want to make our foods as healthy as we possibly can.
Don’t give up after the first time.
You can find Dr. Sachin Patel here.
To know more about your child's diet and how to get it to do some heavy lifting for their brain health, sign up for my FREE training this week : 3 signs that your child’s diet is NOT working for them.
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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.
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